SabziraCold's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

63.7 kg Lost so far: 3.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1322 kcal

Fat: 37.13g | Prot: 117.58g | Carbs: 132.14g. Breakfast: Кофе с Молоком, Макдоналдс Макчикен, Банан. Lunch: Индейка Отварная. Dinner: Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Большая Кружка Кофе Капучино, Зеленое Яблоко. more...

1591 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SabziraCold's Journal, 11 Apr 19

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SabziraCold's Weight History