Weigh In record (no journal entry) for 11 April 2019
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60 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.65g | Prot: 50.12g | Carbs: 119.86g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Batagor, Bakso Daging Sapi, Bakso Daging Sapi, ABC Saus Sambal, ABC Kecap Manis. more...
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Losing 3.7 kg a Week
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fnariswari's Weight History
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