Weigh In record (no journal entry) for 11 April 2019
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 28.33g | Prot: 83.21g | Carbs: 237.93g.
Breakfast: Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Snoepgroente Radijsjes, Rode Paprika, McDonald's Snoeptomaatjes, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Unox Stevige Tomatensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet, AH Snijbonen, Zonnatura Muesli Noten & Zaden, Magere Kwark, McDonald's Chili Saus, Lidl Maiskolf, AH Blauwe Bessen. Snacks/Other: Amandelen, Milsani Houdbare Magere Melk, Bon Appetit Zuivelspread Bieslook Light, Wasa Cracker Lichtgewicht, Douwe Egberts Ice Cappuccino, Appel, Bolletje Goed Bezig Cranberry. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilsevdven1's Weight History
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