Weigh In record (no journal entry) for 11 April 2019
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60.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.26g | Prot: 47.11g | Carbs: 190.76g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Pirkka Edamjuustoviipale, Elovena Annospikapuuro Valkosuklaa Mansikka, Kotimaista Suomalainen Jääsalaatti, Kurkku, Keiju Kasvirasvalevite 70%, Sämpylä. Dinner: Keiju Kasvirasvalevite 70%, Sämpylä, Chiquita Banaani, Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka. Snacks/Other: Suklaakeksi, Sitruunakakku, Kahvi, Banaanit. more...
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1846 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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SoSo-fie's Weight History
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