Weigh In record (no journal entry) for 11 April 2019
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65.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 119.12g | Prot: 53.54g | Carbs: 213.47g.
Breakfast: Möller's Levertraan Naturel. Lunch: Loempia, Sukrin Fibersirup Clear, Lindt Excellence Orange Intense, Aroy-D Kokosmelk, Avocado. Dinner: AH Tortilla Wraps (40g), Patak's Mango Chutney, Monini Druivenpitolie, Wahid Kipfilet, AH Spitskool, Uien. Snacks/Other: Banaan, Oikos Cheesecake Blueberry, Peijnenburg Lower Carb Peperkoek, Campina Grasboter Ongezouten Roomboter, Paasei, Bio+ 100% Pindakaas Naturel, Wasa Zuurdesem Rogge. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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