Weigh In record (no journal entry) for 11 April 2019
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.74g | Prot: 59.78g | Carbs: 190.12g.
Breakfast: Himbeeren, Kaffee-Kuchen. Lunch: Käse, Kaufland Thunfischfilet in Eigenen Saft, REWE Bäcker Brötchen . Dinner: Maggi Senf Eier. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Gut & Günstig Käsekuchen. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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