Weigh In record (no journal entry) for 11 April 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.72g | Prot: 76.55g | Carbs: 117.69g.
Breakfast: Banana, Buckwheat Bread, Peanut Butter. Lunch: Sweet Cucumber Pickles, Lettuce, Tuna in Water (Canned), Tomatoes. Snacks/Other: Potato Salad, Табуле Салат Табуле, Roasted Broiled or Baked Chicken Breast, Danone Tvorog Myagki, Lavash Lavash, Lowfat Cheddar or Colby Cheese, Cappuccino. more...
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1626 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Hula Hoop - 1 hour, Stretching (yoga) - 30 minutes. more...
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Losing 2.1 kg a Week
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