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koskuraa
Journal
11 Apr 19
koskuraa's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
88.8 kg
Lost so far:
2.1 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
785 kcal
Fat: 24.36g | Prot: 29.47g | Carbs: 118.06g.
Breakfast:
Susamlı Simit, Şekersiz Çay.
Dinner:
Beypazarı Maden Suyu, Eti Etimek, Çoban Salatası, Mercimek Çorbası.
more...
2443 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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koskuraa's Weight History
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