Weigh In record (no journal entry) for 11 April 2019
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88.9 kg
Lost so far: 41.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 139.51g | Prot: 140.73g | Carbs: 12.71g.
Breakfast: Willms Schinkenmettwurst, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayerischer Limburger Leicht, Kaffee, Willms Schinkenmettwurst. Dinner: Aldi Norwegisches Lachsfilet, Hansa X Sport MCT Energy Oil, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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