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nastuha15593
Journal
11 Apr 19
nastuha15593's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
102.1 kg
Lost so far:
0 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
2038 kcal
Fat: 75.65g | Prot: 77.41g | Carbs: 265.93g.
Breakfast:
Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом), Кофе с Сахаром.
Lunch:
Котлета Куриная, Картофельное Пюре, Слойка с Творогом.
Dinner:
Кофе с Сахаром.
Snacks/Other:
Зеленый Горошек (Консервированный, без Жидкости).
more...
2850 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 28 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nastuha15593's Weight History
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