вита74's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

102.5 kg Lost so far: 27.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1179 kcal

Fat: 53.08g | Prot: 59.03g | Carbs: 116.72g. Breakfast: Вареное Яйцо, Рот Фронт Eco Botanica Горький Шоколад с Апельсином, Fruttis Йогурт 5%, Кофе. Lunch: Винегрет, Котлета Домашняя, Макароны Отварные, Уха. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Белое Дерево Фрутилад Абрикосовый, Яблоко. more...

2744 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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вита74's Journal, 11 Apr 19

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