plisken1's Journal, 10 Apr 19

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cheguei no.meu pesooooooo

99.8 kg Lost so far: 33.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

568 kcal

Fat: 29.28g | Prot: 50.50g | Carbs: 24.88g. Lunch: Ruffles Batata Frita Sabor Churrasco, Beterrabas, Perdigão Linguiça Suína. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

Losing 1.5 kg a Week

197 Supporters Support

Comments

Parabéns 🥳🤩🔥

11 Apr 19 by member: erikakuropkv

Parabéns 👏👏👏

11 Apr 19 by member: Dedesse26

Parabens

11 Apr 19 by member: rafaelazevedo de oliveira

Parabens

11 Apr 19 by member: lisefv

parabéns!!!

11 Apr 19 by member: mudança da Cá

uhuuu! parabéns

11 Apr 19 by member: Lili_Wasinski

Parabéns 😻

11 Apr 19 by member: sa9622

Uhullllllll parabéns!!!!!

11 Apr 19 by member: luci.jauch

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

11 Apr 19 by member: Renata Brito tata

Parabéns, coleguinhaaaaaaaa!!!!!👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🏆🏆🏆🏆🏆🏆🏆

12 Apr 19 by member: sandra@lowcarb

Parabéns!!

12 Apr 19 by member: Lika_ariana

parabéns siga em frente 💪👏👏❤️

13 Apr 19 by member: orlaneide

Parabéns

13 Apr 19 by member: catarina celia

Isso 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

13 Apr 19 by member: sabrinnasilva84

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plisken1's Journal, 10 Apr 19

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