Weigh In record (no journal entry) for 10 April 2019
|
97.5 kg
Lost so far: 6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 34.71g | Prot: 35.02g | Carbs: 157.31g.
Breakfast: Canela, Jengibre, Okko Chia Premium, Avena 1 Avena en Ojuelas, Piña, Silk Leche de Almendras sin Endulzante, Plátano. Lunch: Chorizo de Cerdo Tipo Campestre, Patatas Cocidas, Filete de Pescado al Horno o la Parrilla, Verduras al Vapor, Arroz Blanco, Espinacas Cocidas (Frescas). Dinner: Plátano, Great Value Garbanzos Enchilados, Mafer Cacahuate Enchilado, Cashita's Nuez de la India Horneada, Verde Valle Nuez en Mitades. Snacks/Other: Frutevia Gelatina, Tajín Chile en Polvo Bajo en Sodio, Zumo de Limón, Sandía. more...
|
|
2687 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisvet20's Weight History
|