Weigh In record (no journal entry) for 19 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1808 kcal
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Fat: 84.81g | Prot: 125.36g | Carbs: 144.26g.
Breakfast: Original Soft Spread, Poached Egg, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Original Soft Spread, Pure Zero Cola, 100% Whole Wheat Bread, Chicken Breast, Three Bean & Corn-Pepper Salad. Dinner: Mini Beef Pot Roast with Gravy, California Blend, Original Soft Spread, Baked Potato (Peel Eaten), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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