Weigh In record (no journal entry) for 10 April 2019
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157.1 kg
Lost so far: 10.1 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.00g | Prot: 61.00g | Carbs: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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Losing 4.4 kg a Week
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