eragev's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

55.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1597 kcal

Fat: 81.94g | Prot: 36.37g | Carbs: 192.55g. Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Potato Salad, Табуле Салат Табуле. Snacks/Other: Banana, FERRERO Raffaello . more...

1629 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hula Hoop - 1 hour, Stretching (yoga) - 30 minutes. more...

Losing 3.5 kg a Week

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eragev's Journal, 10 Apr 19

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