NavarraBelju's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

70 kg Lost so far: 7.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1973 kcal

Fat: 78.93g | Prot: 61.47g | Carbs: 240.98g. Breakfast: Edeka Beerenmischung. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Dr. Oetker Schoko Kuchen, Weißenhorner Paprika Frischecreme, Kaufland Steak Provence. Snacks/Other: Milka Triolade, Milka Oreo Riegel. more...

2536 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 59 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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NavarraBelju's Journal, 10 Apr 19

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NavarraBelju's Weight History