Weigh In record (no journal entry) for 10 April 2019
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 74.64g | Prot: 77.34g | Carbs: 130.79g.
Breakfast: Yumurta, Zeytin, Pekmez, Zeytinyağı, Beyaz Ekmek, Kaşar Peyniri. Dinner: Çerezya Tuzlu Fıstık, Beyaz Ekmek, Tavuk Baget, Sebzeli Bulgur Pilavı. Snacks/Other: Portakal, Nescafe İkisi Bir Arada. more...
|
|
1724 kcal
|
Exercise:
Yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|