kbrammer's Journal, 30 Jun 10

Staying on track, slow and steady wins the race.

View Diet Calendar, 30 June 2010:
1159 kcal Fat: 24.84g | Prot: 94.24g | Carbs: 154.85g.   Breakfast: almond Milk, Cheerios, Cottage Cheese. Lunch: Tomato, Wasabi Mustard, Plum, Oroweat, Ground Turkey. Dinner: Baby Carrots, Beemans. Snacks/Other: Banana, Special K Bar, Blueberries, Strawberries, fish oil. more...
2094 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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