Weigh In record (no journal entry) for 10 April 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.80g | Prot: 42.32g | Carbs: 96.07g.
Breakfast: Kaufland Prosciutto Cotto, K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Gesalzen, Lieken Urkorn Bäuerliches, Kaffee. Lunch: Landmanns Schupfnudeln, Baumann Pikante Nierchen. Dinner: Dulano Buffet Truthahn-Salami, Kaufland Prosciutto Cotto, Gekochtes Ei, Lieken Urkorn Bäuerliches. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Prima Mona 😊 du weißt ja, Kleinvieh macht auch Mist und hier bringt es was
10 Apr 19 by member: Pinguin1512
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im Augenblick geht es - mal schauen wie es sich weiter entwickelt -
10 Apr 19 by member: mona54
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Ist doch alles gut, oder? Schönen Abend wünsche ich dir 🤗
10 Apr 19 by member: Schlumpfine_
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