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Learning not to be so hard on myself, realizing this process won’t happen overnight. Slow, Steady and Consistent.
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1049 kcal
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Fat: 17.39g | Prot: 135.12g | Carbs: 80.32g.
Breakfast: Dill Cucumber Pickles, Future Life Zero Smart Food, Cooked Egg White. Lunch: Mayonnaise , Tuna in Water (Canned), Pickles, Nutritech Premium Diet Meal. Dinner: Woolworths Chicken Breast Fillets, White Rice, Mixed Vegetables, Mayonnaise . Snacks/Other: Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2974 kcal
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Exercise:
Cycle Afternoon - 20 minutes, Arm Cycle - 6 minutes, Cycle - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
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