Weigh In record (no journal entry) for 10 April 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 30.86g | Prot: 52.34g | Carbs: 28.93g.
Breakfast: Сыр Маасдам, Картофельное Пюре (с Цельным Молоком и Маслом), Кофе. Lunch: Блины с Творогом, Жареное Белое Мясо Индейки. more...
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Losing 1.4 kg a Week
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artissgrupp's Weight History
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