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Kholodovitch
Journal
10 Apr 19
Kholodovitch's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
127.8 kg
Lost so far:
9.1 kg
.
Still to go:
17.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2019:
3209 kcal
Fat: 130.87g | Prot: 71.35g | Carbs: 171.63g.
Breakfast:
Салат из капусты с перцем, Круглый Год Майонез, Гречка, Мясной Дом Бородина Сервелат Финский.
Lunch:
Блюдо "Капуста тушёная с фаршем".
Dinner:
Майонез, Гречка, Курица тушёная в банке с луком, Салат из капусты с перцем.
Snacks/Other:
Лимонный Сок, Водка.
more...
3194 kcal
Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Kholodovitch's Weight History
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