Weigh In record (no journal entry) for 10 April 2019
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69.2 kg
Lost so far: 8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 87.25g | Prot: 53.22g | Carbs: 12.76g.
Breakfast: Alpro Roasted Almond Unsweetened, Vaasan Koulunäkki Kunto, Valio Voi, Keitetty Kananmuna, Alpro Roasted Almond Unsweetened. Lunch: Valio Koskenlaskija Ruoka Maustamaton, Leroy Kylmäsavulohi. Dinner: Valio Voi, Keitetty Kananmuna. Snacks/Other: Philadelphia Original. more...
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Losing 0.4 kg a Week
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Finlandia86's Weight History
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