Weigh In record (no journal entry) for 10 April 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 96.56g | Prot: 140.52g | Carbs: 393.90g.
Breakfast: 옵티멈 플래티넘 하이드로웨이. Lunch: Sunnuts 하루견과, 풀무원 찌개두부, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Dinner: 한우물 새우볶음밥, 스타벅스 (Starbucks) 블루베리 요거트, 탕수육, 짬뽕. Snacks/Other: 봉봉만쥬믹스 촉촉한 카스테라 호두과자, 서울우유 맛단지(딸기우유). more...
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Losing 2.8 kg a Week
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rustapple's Weight History
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