Moin Moin alle zusammen
|
141.3 kg
Lost so far: 28.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 71.72g | Prot: 80.03g | Carbs: 190.21g.
Breakfast: Hademarscher Schinkenmettwurst, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Hengstenberg Rote Bete Salat, Rapsöl, Meine Metzgerei Schweine-Nackenkotelett, Butaris Butterschmalz, Salzkartoffeln. Dinner: Lidl Rosenbrötchen, Kühne Balsamico Dressing, Florette Feldsalat . Snacks/Other: Orangen, Bio-Räucherlachs, Stadtbäckerei Junge Weltmeisterbrötchen, Äpfel. more...
|
|
4110 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|