Weigh In record (no journal entry) for 10 April 2019
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 12.50g | Prot: 64.08g | Carbs: 113.05g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Pumpkin (from Fresh), SlendierSlim Spaghetti, Cauliflower. Snacks/Other: Halo Top Sea Salt Caramel. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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