Weigh In record (no journal entry) for 30 June 2010
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 60.56g | Prot: 47.29g | Carbs: 57.05g.
Breakfast: half and half, coffee, egg, Pink Lady Apple. Lunch: Deli Style Sliced Medium Cheddar Cheese, Herbal Tea, Avocados, grape tomatos. more...
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Losing 1.6 kg a Week
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susanlcastle's Weight History
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