Weigh In record (no journal entry) for 09 April 2019
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 52.07g | Prot: 60.42g | Carbs: 139.35g.
Breakfast: Curly's Meaty Baby Back Pork Ribs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Organic Greek Yogurt. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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Gaining 0.5 kg a Week
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