mevchamman's Journal, 09 Apr 19

I guess I hit that plato now 😢

View Diet Calendar, 09 April 2019:
1420 kcal Fat: 17.02g | Prot: 26.46g | Carbs: 120.05g.   Breakfast: Coffee with Milk and Sugar, Herbex Fat Burn Herbal Tea. Lunch: Flora Regular Margarine, Pyotts Crackerbread. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Light Wine. more...
3311 kcal Exercise: Weight Training (moderate) - 10 minutes, Aerobics - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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