Weigh In record (no journal entry) for 09 April 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 10.94g | Prot: 68.04g | Carbs: 55.94g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Asparagus, Kirkland Signature Tilapia Loins. Snacks/Other: Raley's fresh frozen blackberries, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Fresh Frozen Blueberries. more...
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Losing 0.6 kg a Week
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