Weigh In record (no journal entry) for 09 April 2019
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 61.64g | Prot: 101.23g | Carbs: 98.85g.
Breakfast: Nestlé Leite em Pó Ninho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Folhas, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Polenta Frita. Dinner: Kiwi, Banana Prata, Kefir de Leite, Ovo (Inteiro). Snacks/Other: Flormel Doce de Leite Zero (20g), Pasta de Amendoim, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Coco. more...
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2512 kcal
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Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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adrianakeste's Weight History
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