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1820 kcal
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Fat: 60.38g | Prot: 138.20g | Carbs: 172.78g.
Breakfast: Keitetty Kananmuna, Oivariini Oivariini, Vaasan Ruispalat, Maitokahvi. Lunch: Valio Arki Rae, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Riisi ja tonnikala. Dinner: Keitetty Kananmuna, Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Snacks/Other: Salaatti, Kirsikkatomaatit, Cappuccino (Rasvaton), Omenat, Skyr Suolainen Kinuski, Maxim 40% Protein Bar Salty Caramel, Valio Oltermanni, Vaasan Ruispalat. more...
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2225 kcal
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Exercise:
Fascia venyttely - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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