catofthehill's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

53.7 kg Lost so far: 2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

95 kcal

Fat: 3.60g | Prot: 3.00g | Carbs: 9.00g. Breakfast: 스타벅스 (Starbucks) 에스프레소, 서울우유 목장의 신선함이 살아있는 우유 저지방. more...

1625 kcal

Exercise: Exercise Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...

Gaining 0.7 kg a Week

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catofthehill's Journal, 09 Apr 19

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catofthehill's Weight History