Weigh In record (no journal entry) for 09 April 2019
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 30.19g | Prot: 36.26g | Carbs: 4.15g.
Breakfast: Melitta Café sem Açúcar, Pasta de Amendoim, Sadia Queijo Mussarela (40g), Sadia Filezinho de Frango, Ovo. more...
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Gaining 0.9 kg a Week
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Carlos do Ribeiro's Weight History
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