Weigh In record (no journal entry) for 09 April 2019
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.74g | Prot: 80.77g | Carbs: 67.27g.
Breakfast: Caffè (dalla Moca). Lunch: Speck, Formaggio Trattato di tipo Cheddar o Americano, Piadina. Dinner: Asiago, Insalata Mista Verde, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Sodo, Asparagi. Snacks/Other: Cioccolatino. more...
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2390 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Federico Piazza's Weight History
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