Weigh In record (no journal entry) for 09 April 2019
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81 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 56.92g | Prot: 157.36g | Carbs: 206.85g.
Breakfast: AH Avocado Eetrijp, Subway Tonijn, Subway Kalkoenfilet. Dinner: Jumbo Pastasaus Basilicum, Milner Rasp 30+ Gerijpt, GoodBite Vegetarisch Gehakt, Grand'Italia Spaghetti, AH Courgette Spaghetti. Snacks/Other: Verkade San Francisco Naturel, AH Magere Franse Kwark, Body & Fit Soja Eiwit Isolaat. more...
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Losing 1.2 kg a Week
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bodybuildertim's Weight History
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