Weigh In record (no journal entry) for 17 December 2012
|
75 kg
Lost so far: 59 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
770 kcal
|
Fat: 13.87g | Prot: 49.31g | Carbs: 114.18g.
Breakfast: Кофе (Эспрессо). Lunch: Банан, Макароны. Dinner: Гуляш из Говядины, Дикий Рис (Вареный), Зеленый Листовой Салат. Snacks/Other: Чай Несладкий. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|