Weigh In record (no journal entry) for 09 April 2019
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 62.83g | Prot: 85.52g | Carbs: 236.91g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Olijfolie, 365 Mozarella, Tomaten, Witte Bloem. Dinner: Mayonaise, Ei, prei, spekblokjes, selder, Bruine Boterham. Snacks/Other: Pur Natur Yoghurt Natuur, Appels (zonder Schil), Clean Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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