Weigh In record (no journal entry) for 02 January 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1356 kcal
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Fat: 68.51g | Prot: 129.05g | Carbs: 56.60g.
Breakfast: Творог 5%, Чай с Молоком, Каждый День Голубцы с Мясом и Рисом. Lunch: Творог 5%, Чай с Молоком, Каждый День Голубцы с Мясом и Рисом. Dinner: Творог 5%, Блинчики, Вареное Яйцо, Греческий Салат. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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ilnara1307's Weight History
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