Lesik Scerbina's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

77.5 kg Lost so far: 10.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1213 kcal

Fat: 43.51g | Prot: 68.20g | Carbs: 132.28g. Breakfast: Proteino Batonelis Go on, Сырок, Чай. Lunch: Огурцы Кислого Рассола, Куриное Филе на Гриле, Овощи Гриль, Перловая Каша. Snacks/Other: Smartmeal - Chocolate Chip Cookie, Кефир. more...

2213 kcal

Exercise: Working - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.7 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 09 Apr 19

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Lesik Scerbina's Weight History