Weigh In record (no journal entry) for 09 April 2019
|
85.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 72.85g | Prot: 52.99g | Carbs: 76.99g.
Breakfast: Fındık, Haşlanmış Yumurta, Armut, Süzme Peynir, Kuru Erik. Dinner: Karışık Yeşil Salata, Semizotu Yemeği, Fırında Kaşarlı Mantar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|