Weigh In record (no journal entry) for 09 April 2019
|
66 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 115.30g | Prot: 101.69g | Carbs: 46.61g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Rainbow Turkkilainen Jogurtti 10%. Lunch: Felix Kruunu Majoneesi, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Naudanjauheliha (10% Rasvaa), Olivado Avokadoöljy. Dinner: Fazer Premium Tummasuklaa 70%, Valio Emmental Juustoraaste, Valio Ruokakerma 15%, Atria Kalkkunaleike Ohuen Ohut, Atria Kalkkunaleike Ohuen Ohut, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Kypsennetty). Snacks/Other: Valio Emmental Juustoraaste, Tomaatit, Suolakurkut, Paistettu Kananmuna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minnuliini2018's Weight History
|