Weigh In record (no journal entry) for 09 April 2019
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 146.38g | Prot: 86.11g | Carbs: 321.64g.
Breakfast: Korrekt Joghurt Heidelbeere, REWE Bio Weizenvollkorn-Toastbrot, Gutes Land Gouda , McDonald's Ketchup. Lunch: Gemüse, Bofrost Rustikaler Schweinebraten in Bratensoße, Ofterdinger Fleischsalat, Coca-Cola Coca-Cola (Dose), Maggi Bandnudeln mit Lachs (231g), Schwarmstedter Rösti, Sauce Hollandaise. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Wetzel Karlsbader Oblaten, Obstsalat, Kekse, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours, Standing - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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