Weigh In record (no journal entry) for 09 April 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 88.37g | Prot: 129.17g | Carbs: 196.09g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Творог 18%. Lunch: Красный Октябрь Трюфель, Чай, Жареная Курица, Картошка Вареная, Шаурма. Dinner: Конфета. more...
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Gaining 3.5 kg a Week
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Shaman_ka's Weight History
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