Weigh In record (no journal entry) for 17 December 2012
|
74.6 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
886 kcal
|
Fat: 23.62g | Prot: 83.80g | Carbs: 88.60g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg, spinach, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Mushrooms. Lunch: almonds, apple, plum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon. Snacks/Other: Peach Greek Yogurt, Hard Boiled Egg Whites, grapefruit. more...
|
|
1973 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
IowaBill's Weight History
|