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AnnieCFM
Journal
17 Dec 12
AnnieCFM's Journal, 17 Dec 12
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Weigh In record (no journal entry) for 17 December 2012
64.6 kg
Lost so far:
0.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2012:
892 kcal
Fat: 26.50g | Prot: 28.66g | Carbs: 97.93g.
Breakfast:
Light Vanilla Yogurt.
Lunch:
Gluten Free Cafe Chicken Noodle Soup.
Dinner:
Pinot Noir Wine, Beef Pot Roast.
Snacks/Other:
Special Dark Chocolate, Special Dark Chocolate.
more...
1835 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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AnnieCFM's Weight History
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