Weigh In record (no journal entry) for 09 April 2019
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111.9 kg
Lost so far: 18.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 40.03g | Prot: 69.98g | Carbs: 48.38g.
Breakfast: Nutrilett Blueberry Shake Rahkalla. Lunch: Naturdiet Shake Caffe Latte. Dinner: Rypsiöljy, Kala Lappi Kylmäsavulohi, Herkkusienet (Paistettu), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileepihvi, Ranskalainen Salaattikastike (Rasvaa Vähennetty). Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 0.7 kg a Week
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