Prima 😁 es wird wieder.
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48.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 25.05g | Prot: 93.97g | Carbs: 172.28g.
Breakfast: Weihenstephan Milch 1,5% Fett, Arla Skyr Natur, Alnatura Quinoa Gepufft, Edeka Deli Granatapfelkerne, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Orangen, Junge Frühlingszwiebeln, Spargel, Dr. Oetker Crème Légère, Gut & Günstig Party Garnelen. Dinner: Quäse Protein Paprika-Chilli. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Tee, Wasser, Wasser, Wasser, Rocher Rocher, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Rumkugel, Wasser, Weihenstephan Milch 1,5% Fett, Espresso, Cocktailtomaten, Tee. more...
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1527 kcal
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Exercise:
Sauna - 49 minutes, Cross Training - 51 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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