Olya Y.'s Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

96.4 kg Lost so far: 8.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

942 kcal

Fat: 46.16g | Prot: 66.16g | Carbs: 68.70g. Dinner: Песочное Печенье, Говяжий Бульон, Смешанные Овощи (Замороженные), Говядина Отварная, Цикорий с Молоком. more...

2652 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 4.9 kg a Week

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